dtrotter's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

145.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

895 kcal

Fat: 25.64g | Prot: 53.33g | Carb: 118.75g. Breakfast: Peach Greek Yogurt, fat free cottage cheese. Lunch: watermelon, apples. Dinner: pecan pie, Mashed Potato, green beans, meatloaf. Snacks/Other: fiber one. more...

2017 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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dtrotter's Journal, 11 September 2012

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