Weigh In record (no journal entry) for 27 November 2018
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174.8 lb
Lost so far: 10.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1500 kcal
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Fat: 83.34g | Prot: 78.50g | Carb: 110.27g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln, Pink Lady Äpfel. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Knorr Lachs auf Blattspinat. Snacks/Other: McEnnedy Cruspies Sour Cream & Onion, Crusti Croc Chips Paprika, Gewöhnliche Grissini, Weintrauben, Ja! Mini-Salami. more...
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1360 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
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losing 9.3 lb a week
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