Weigh In record (no journal entry) for 11 September 2012
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285.6 lb
Lost so far: 46.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1298 kcal
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Fat: 34.59g | Prot: 97.27g | Carb: 163.82g.
Breakfast: Turkey Smoked Bacon, 100% Liquid Egg Whites, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese, Low Sodium Spicy Hot 100% Vegetable Juice. Dinner: Hamburger Bun, Healthy Harvest Whole Wheat Rotini Pasta, Zucchini, Healthy Request Condensed Cream of Mushroom Soup, Onions, Chicken Breast, Yellow Squash. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Dreamy Clusters. more...
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losing 0.2 lb a week
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