Weigh In record (no journal entry) for 16 June 2010
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1320 kcal
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Fat: 39.17g | Prot: 53.07g | Carb: 187.71g.
Breakfast: sugar free vanilla, coffee, skim milk, egg, Whole Wheat Bread. Lunch: panda express, panda express. Dinner: sushi. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Philadelphia regular minis. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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