Weigh In record (no journal entry) for 11 September 2012
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2362 kcal
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Fat: 62.83g | Prot: 80.71g | Carb: 394.41g.
Breakfast: Honey, Millet, Raisins, Cinnamon, Green Tea, Water, Blueberries, Red or Cayenne Pepper, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Black Mission Figs. Lunch: Oven Roasted Turkey Breast, korean 100g radish kimchi, Cooked Pinto, Calico or Red Beans, Dijon Mustard, Bacon, Daily Bread Sprouted Whole Grain, Spirulina Seaweed (Dried), Black Rice. Dinner: Almonds, Bananas, Pears. Snacks/Other: Fruitcake. more...
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gaining 3.5 lb a week
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