Weigh In record (no journal entry) for 16 June 2010
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1393 kcal
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Fat: 42.13g | Prot: 77.50g | Carb: 194.09g.
Breakfast: banana, Fat-Free Milk with Omega 3 & Vitamin E, raisin bran. Lunch: Skippy crunchy peanut butter, apple, fat free american cheese, egg, whole grain sandwich thins, ham. Dinner: Chicken, Spinach & Mushroom Panini. Snacks/Other: weight watchers ice cream, string cheese. more...
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2532 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 44 minutes. more...
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losing 0.4 lb a week
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steadytejay's weight history
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