Weigh In record (no journal entry) for 26 November 2018
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1074 kcal
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Fat: 54.35g | Prot: 55.24g | Carb: 86.38g.
Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Italian Salad Dressing , Spinach , Olivio Butter Spread, Meat Loaf, Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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alberman's weight history
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