Weigh In record (no journal entry) for 16 June 2010
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467.0 lb
Lost so far: 18.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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4101 kcal
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Fat: 194.29g | Prot: 153.47g | Carb: 450.67g.
Breakfast: Doughnuts (Plain). Lunch: Pepsi, Ketchup, Mayonnaise, American Cheese, Ground Beef, Hamburger Buns. Dinner: Strawberries, Cheese Pizza with Vegetables. Snacks/Other: Ice Cream, Blackberries, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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losing 1.4 lb a week
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clydebrown's weight history
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