Weigh In record (no journal entry) for 26 November 2018
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183.8 lb
Lost so far: 27.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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717 kcal
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Fat: 53.99g | Prot: 50.25g | Carb: 9.32g.
Breakfast: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Crack Slaw. more...
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losing 4.2 lb a week
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