Weigh In record (no journal entry) for 26 November 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1293 kcal
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Fat: 46.71g | Prot: 77.19g | Carb: 143.66g.
Breakfast: Варенье Черничное, Овсянка, Сухие Жареные Орехи Кешью, Сухой Жареный Миндаль (без Соли). Lunch: Рыба в Кляре, Уха. Snacks/Other: Гематоген, Кофе, Трубочка со Сгущенкой. more...
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losing 1.5 lb a week
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Iron_mother_'s weight history
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