-Diablo's Journal, 26 November 2018

187.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3279 kcal

Fat: 87.27g | Prot: 168.40g | Carb: 474.41g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Great Value Strawberry Preserves, Smucker's Strawberry Preserves, White Bread, Peach, Sweet 2 Eat Peaches, La Fe Caramel Flan, Milk (Nonfat). Lunch: Jack's Original Canadian Style Bacon Pizza, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Birthday Cake High Protein Bar, Hamburger or Hotdog Rolls, Tyson Foods Country Fried Steak. Dinner: Subway White Chip Macadamia Nut Cookie. more...

3167 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...