Weigh In record (no journal entry) for 11 September 2012
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162.3 lb
Lost so far: 0.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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541 kcal
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Fat: 13.60g | Prot: 41.85g | Carb: 71.88g.
Breakfast: Fruit Yoghurt (Nonfat). Lunch: Yellow Sweet Corn, Tuna Chunks in Brine. Snacks/Other: Chorizo, asparagus, Green Olives (Pickled, Canned or Bottled), Tap Water, Tea Unsweetened, Bananas. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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