Weigh In record (no journal entry) for 26 November 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1520 kcal
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Fat: 46.64g | Prot: 94.87g | Carb: 201.69g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Butter, Cocoa Powder, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: EAS 100% Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Bananas, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Mashed Potato made with Milk (from Fresh), Whataburger Low Fat Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Pero Instant Natural Beverage, Pure Protein 100% Whey Protein - Vanilla Cream, Jason's Deli Red Beans & Rice with Sausage Soup (Cup). more...
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2050 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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