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Added Intermittent Fasting 16:8 to my plan last Friday and it helped break my plateau!
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1543 kcal
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Fat: 120.71g | Prot: 78.36g | Carb: 25.59g.
Lunch: Mama Cozzi Sliced Pepperoni, Earthbound Farm Organic Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Burman's Real Mayonnaise. Dinner: Great Value Butter (Salted), Bland Farms Vidalia Sweet Onion, Outback Steakhouse Sauteed Mushrooms, Walmart Stew Meat, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Keto Cookie Dough Fat Bombs, Mama Cozzi Sliced Pepperoni, David Seeds Sunflower Seeds. more...
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losing 0.5 lb a week
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 Comments
Well that is nice!!! Good work. Shaking it up and adding variance can help
28 Nov 18 by member: liv001
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I’ll be watching to see how it works good luck.
28 Nov 18 by member: Nana Ellen
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IF is where it’s at! It let me increase my calories and still lose weight consistently.
28 Nov 18 by member: CrashtestDawnie
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