Weigh In record (no journal entry) for 16 June 2010
|
142.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2010:
|
1032 kcal
|
Fat: 28.71g | Prot: 106.52g | Carb: 133.54g.
Breakfast: protein shake. Lunch: protein shake. Dinner: strawberry balsamic dressing, spinach, shredded cheese, spaghetti sauce, light bread. Snacks/Other: pear, caramel puffcorn, 100 calorie popcorn, protein shake. more...
|
|
1901 kcal
|
Activities & Exercise:
Strength Training - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadams's weight history
|