Weigh In record (no journal entry) for 25 November 2018
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1493 kcal
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Fat: 52.39g | Prot: 62.90g | Carb: 108.95g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Vinho Cabernet Sauvignon, Pão de Alho, Perdigão Linguiça Suína, Alcatra. Dinner: Pizza Marguerita. Snacks/Other: Dori Amendoim tipo Japonês, Ruffles Ruffles Original. more...
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gaining 0.2 lb a week
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