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Eine erfolgreiche Woche wünsche ich euch allen.
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1753 kcal
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Fat: 120.21g | Prot: 56.98g | Carb: 130.32g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Walnüsse, Reis (Gekocht), Bratensoße, Kotelett. Dinner: Essiggurken, Mischkornbrot, Knäckebrot, Real Quality Delikatess Leberwurst. more...
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1782 kcal
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Activities & Exercise:
Housework - 45 minutes, Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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