Brie124's Journal, 11 September 2012

134.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 50.47g | Prot: 47.42g | Carb: 232.98g.   Breakfast: Soy Milk, Coffee, Clif Bar - Cool Mint Chocolate. Lunch: Unsweetened Chocolate Almond Milk, Coffee, No Cheese Pizza. Dinner: Sweet or Dark Chocolate, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Graham Crackers, Clif Bar - Cool Mint Chocolate. more...

2858 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 45 minutes, Resting - 7 hours and 15 minutes, Stretching (yoga) - 1 hour. more...