Weigh In record (no journal entry) for 16 June 2010
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1716 kcal
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Fat: 48.17g | Prot: 75.14g | Carb: 259.27g.
Breakfast: Red Delicious Apples, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Triscuit Reduced Fat Crackers, Reduced Fat Colby-jack Cheese, Cantaloupe Melons, Mini Luna Bar - Nutz Over Chocolate, Natural Creamy Peanut Butter. Dinner: Honey, Greek Yogurt - Plain, Family Style Brownie Mixes - Dark Chocolate Fudge, Fat Free Sweet Onion Sauce, 6" Oven Roasted Chicken Breast. more...
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2723 kcal
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Activities & Exercise:
Driving - 40 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 6 hours, Resting - 5 hours and 38 minutes. more...
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losing 1.4 lb a week
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