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😳
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176.1 lb
Lost so far: 8.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1408 kcal
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Fat: 46.09g | Prot: 119.20g | Carb: 126.20g.
Breakfast: Milbona Crefee , Petrella Schnittlauch, Lidl Rosenbrötchen, Kaffee mit Milch, Pink Lady Äpfel. Lunch: K-Classic Thunfisch in Eigenem Saft , Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Inkospor Active pro 80 Schoko, Inkospor Active pro 80 Sauerkirsch, Kilokick. Snacks/Other: Ja! Feine Salzstangen (25g), Crusti Croc Chips Paprika, Inkospor Protein Shake, Milbona H-Milch 1,5% Fett, Kekse. more...
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2077 kcal
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Activities & Exercise:
Milonzirkel - 40 minutes, Stair Climber (Stepper) - 5 minutes, Showering - 10 minutes, Driving - 20 minutes, Working - 7 hours and 50 minutes, Apple Health - 14 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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gaining 13.9 lb a week
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