kkemper's Journal, 16 June 2010

185.6 lb Lost so far: 10.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 67.59g | Prot: 75.57g | Carb: 100.50g.   Breakfast: Coffee (Brewed From Grounds), Small Chicken Breakfast Burrito. Lunch: Pepper Jack Cheese, PC Organics Baby Spinach, dijon mustard, Reduced Fat Mayo with Olive Oil, Oroweat Dark Rye bread, Honey Roasted TURKEY BREAST. more...

2935 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...