Weigh In record (no journal entry) for 26 November 2018
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1074 kcal
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Fat: 54.22g | Prot: 29.39g | Carb: 117.33g.
Breakfast: Tea with Milk, Brown Sugar , Woolworths Banana Muffins. Lunch: Fritos Sweet Chilli Flavour, Pretzels, Beacon Liquorice Allsorts, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Simba Nik Naks. more...
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losing 0.6 lb a week
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