Weigh In record (no journal entry) for 25 November 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2701 kcal
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Fat: 60.00g | Prot: 169.99g | Carb: 362.14g.
Breakfast: Despar Fesa di Tacchino Arrosto, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Amadori Hamburger Delicato di Pollo, Despar Piadina di Grano Kamut. Dinner: Carne di Vitello. Snacks/Other: Kellogg's Special K Classic, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Kiwi. more...
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gaining 0.8 lb a week
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