Weigh In record (no journal entry) for 22 November 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2680 kcal
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Fat: 59.73g | Prot: 162.23g | Carb: 371.17g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati. Dinner: Nostromo Tonno al Naturale, Uovo, Finocchio. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey. more...
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losing 1.5 lb a week
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