Weigh In record (no journal entry) for 21 November 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
2695 kcal
|
Fat: 53.35g | Prot: 169.24g | Carb: 378.50g.
Breakfast: Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino. Lunch: Barilla Pesto alla Genovese, Nostromo Tonno al Naturale, Auchan Riso Basmati. Dinner: Finocchio, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|