Weigh In record (no journal entry) for 20 November 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2693 kcal
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Fat: 54.01g | Prot: 164.97g | Carb: 381.98g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Sugo di Pomodoro, Daily Bread Pane di Segale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey. more...
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gaining 4.6 lb a week
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