johnpersico's Journal, 25 November 2018

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 73.75g | Prot: 59.01g | Carb: 314.77g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kroger Homestyle Turkey Gravy, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Kraft Stove Top Stuffing Mix For Turkey, Canada Dry Ginger Ale (12 oz), Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: In-N-Out Root Beer, In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Great Value Pecan Shortbread Cookies. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...