Weigh In record (no journal entry) for 25 November 2018
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1357 kcal
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Fat: 72.85g | Prot: 27.51g | Carb: 151.05g.
Lunch: Progresso Traditional Chicken & Herb Dumplings. Dinner: Roasted Potato, Turkey Breast Meat , Cooked Rutabaga, Smart Balance Original Buttery Spread, Manischewitz Matzos. Snacks/Other: Potato Chips, Dairy Fresh Whipped Cream, Pecan Pie . more...
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losing 14.0 lb a week
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alberman's weight history
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