nerdfarm's Journal, 10 September 2012

179.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.52g | Prot: 78.10g | Carb: 162.74g.   Breakfast: Skim Delight Fat Free Milk, frozen raspberries, shakeology. Lunch: Ranch Dressing, carrots, Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Natural String Cheese Part Skim, Reduced Fat Pepper Jack Cheese Slices, Pocket Thins Flatbread, Italian Herb. Snacks/Other: fruit and nut granola, Nonfat Black Cherry Greek Yogurt. more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...