Weigh In record (no journal entry) for 24 November 2018
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1104 kcal
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Fat: 30.47g | Prot: 65.70g | Carb: 124.25g.
Breakfast: Nasoya Firm Tofu, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Apples, Trader Joe's Lentil Soup with Vegetables, Turkey Breast Meat. Dinner: Cooked Green String Beans (Fat Added in Cooking), Near East Parmesan Couscous Mix, Clementines, Bertolli Olive Oil, Cooked Tuna. Snacks/Other: White Claw Hard Seltzer, Tea (Brewed), Grapes, Hummus, Red Sweet Pepper, Coffee with Milk, Valued Naturals Natural Cashews. more...
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1770 kcal
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Activities & Exercise:
Arc Trainer - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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