Weigh In record (no journal entry) for 24 November 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1780 kcal
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Fat: 67.55g | Prot: 113.33g | Carb: 210.92g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, Ghirardelli Dark Chocolate Intense Dark 72%, EAS Premium Protein Powder - Vanilla, Butter, Cocoa Powder. Lunch: Blueberries, Clementines, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas. Dinner: Whole Foods Market Chicken & Rice Soup. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Oreo Chocolate Creme Cookie, Clementines, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Trader Joe's Sunflower Seed Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. more...
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2704 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 5 hours, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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