mathchick's Journal, 16 June 2010

142.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 50.94g | Prot: 57.55g | Carb: 256.04g.   Breakfast: jam pc half, Peanut Butter, Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: cheese slice kraft, Whole Grain Flax Bread. Snacks/Other: blueberries, strawberries, all bran bar, Grapes (American Type, Slip Skin), Fiber One Chewy Bars - Oats & Chocolate, Apples, creamy stirred yogurt. more...

1779 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...