Weigh In record (no journal entry) for 10 September 2012
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1217 kcal
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Fat: 92.55g | Prot: 84.45g | Carb: 9.48g.
Breakfast: cheddar cheese, sausage pattie, eggs. Lunch: cucumber, cheddar cheese, lettuce, 1 tomato, chicken breast, ranch dressing, green olives. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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