Weigh In record (no journal entry) for 24 November 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1479 kcal
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Fat: 71.28g | Prot: 69.86g | Carb: 132.27g.
Breakfast: Lidl Rosenbrötchen, Pflaumen, Kaki, Ziegenkäse (Weich), Alpenmark Ziegenkäse Italienische Kräuter, Gekochtes Ei, Dulano Delikatess Jagdwurst, Chiquita Banane, Alpenmark Schnittlauch-Ring, Weintrauben, Kaffee mit Milch, Lidl Heidelbeeren, Pink Lady Äpfel. Dinner: Molinari Sambuca, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Alpia Traube-Nuss. more...
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270 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 6.2 lb a week
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