Weigh In record (no journal entry) for 24 November 2018
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218.7 lb
Lost so far: 121.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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6566 kcal
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Fat: 295.84g | Prot: 174.66g | Carb: 778.92g.
Breakfast: KFC Seasoned Chips (Regular), Bulla Creamy Classics Cookies & Cream (47g). Lunch: KFC Wicked Wings (3 pieces), KFC Kentucky Nuggets (10 pieces), McCain Frozen Corn Kernels, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: McCain Frozen Corn Kernels. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Benifex Fish Oil (1000 mg). more...
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gaining 24.7 lb a week
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