dorindam59's Journal, 10 September 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 57.38g | Prot: 111.26g | Carb: 32.95g.   Breakfast: atkins strawberry banana shake. Lunch: Just For One - Niblets Corn & Butter Sauce, prime rib. Dinner: cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Style Sliced Sharp Cheddar Cheese, beef summer sausage oscar meyer. more...

2927 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...