Weigh In record (no journal entry) for 24 November 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1567 kcal
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Fat: 87.26g | Prot: 104.29g | Carb: 84.55g.
Breakfast: Low Carb Pumpkin English Muffin, Fried Egg, Tesco Finest Lincolnshire Sausages, Heinz Tomato Ketchup 50% Less Sugar, Tesco Smoked Bacon Streaky Rashers. Dinner: Ilumi Beef in Black Bean Sauce, Chicken Meat and Skin (Battered, Fried, Cooked) , Deep Fried Potato French Fries (from Frozen), Chinese Fried Rice. more...
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gaining 0.5 lb a week
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