Weigh In record (no journal entry) for 10 September 2012
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186.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1060 kcal
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Fat: 12.99g | Prot: 76.35g | Carb: 165.68g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Sour Dough Bread, Bananas, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Rye Crispbread, Fat Free Cottage Cheese, Cantaloupe Melons, Total 0% Greek Yogurt (Fage). Snacks/Other: Brownie with Icing, Apples, Total 0% Nonfat Greek Strained Yogurt. more...
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2573 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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