blueishblack's Journal, 23 November 2018

136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 36.61g | Prot: 42.21g | Carb: 136.41g.   Breakfast: Alpine Valley 9 Grain Bread, Trader Joe's Hass Avocado, Hummus, Egg, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Earthbound Farm Organic Spring Mix, Turkey Breast Meat, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bertolli Olive Oil, Brussels Sprouts, Apples. Dinner: Bertolli Olive Oil, Brown Rice (Long-Grain, Cooked), Sukhi's Classic Indian Curry Sauce, Quorn Chik'n Tenders, Broccoli, Clementines. Snacks/Other: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Coffee with Milk, Almonds. more...

1832 kcal

Activities & Exercise: Arc Trainer - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...