Weigh In record (no journal entry) for 23 November 2018
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168.9 lb
Lost so far: 29.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1693 kcal
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Fat: 74.16g | Prot: 123.13g | Carb: 148.78g.
Lunch: Palta, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Remolacha, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mantequilla, Jurel. Dinner: Leche Entera, Piña, Banano, Tomates Cherry, Lechuga de Hoja Verde, Aceite de Oliva, Zanahoria, Pepino (con Cáscara), Remolacha, Angeloni Contra Filé. Snacks/Other: Quatá Queijo Parmesão, Estrela do Oriente Castanha do Pará, Manzanas Gala. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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