Weigh In record (no journal entry) for 10 September 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2221 kcal
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Fat: 26.00g | Prot: 167.57g | Carb: 354.49g.
Breakfast: Banana, 100% Whey Protein-Frosty chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Mini Pretzels, Cocoa Chip, Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots, Grapes. Dinner: Banana, Soft Pretzels, Chocolate Deluxe High Protein Bar (Small), Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 8.4 lb a week
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