Weigh In record (no journal entry) for 10 September 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1942 kcal
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Fat: 49.25g | Prot: 78.63g | Carb: 313.26g.
Breakfast: Vanilla Almond Milk, Apple Cobbler Low Fat Yogurt, fiberplus cereal, Bananas. Lunch: Navels Oranges, Penne Alffredo with Mushrooms, Broccoli, and Chicken 9-3-12. Dinner: Homemade Sandwich. Snacks/Other: Apples, Trail Mix - Wild West (unsalted), market pantry canned peach, daisy cottage chese. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Sapphirewolf27's weight history
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