br24ad's Journal, 10 September 2012

244.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 52.50g | Prot: 77.00g | Carb: 257.00g.   Breakfast: sugar free instant hydration. Lunch: Jr. Bacon Cheeseburger, 5 Piece Spicy Chicken Nuggets. Dinner: Spaghetti Noodles. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, sugar free instant hydration. more...

3231 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...