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😳❓
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177.0 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1577 kcal
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Fat: 65.40g | Prot: 66.35g | Carb: 177.80g.
Breakfast: Trockenpflaume, Inkospor Active pro 80, Bio Goji Beeren Getrocknet, Vegan Leben Kakaonibs, Lidl Haferflocken, Haselnüsse, Aronia Original Aroniabeere, Weintrauben, Schätze des Orients Berberitzen, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chiquita Banane, Lidl Heidelbeeren. Lunch: Pizzakäse, Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Combo Trinkschokolade, Deluxe Torrone Morbido, Jean Pierre Milchbrötchen, Schwartau Schoko Mac. more...
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1893 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Showering - 10 minutes, Driving - 30 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 14 hours and 42 minutes. more...
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gaining 10.8 lb a week
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