Weigh In record (no journal entry) for 20 November 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2018:
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3091 kcal
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Fat: 72.49g | Prot: 85.06g | Carb: 484.75g.
Breakfast: 365 Organic Sauerkraut, Bananas, Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Lime Juice, Ocean Spray Craisins Dried Cranberries, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Black Pepper, Apples, Now Foods Psyllium Husk Powder, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Water, Cinnamon, Dried Seaweed, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries. Lunch: Apples, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Japanese Style Fried Rice, Cabernet Sauvignon Wine, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 2.1 lb a week
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