Weigh In record (no journal entry) for 21 November 2018
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218.3 lb
Lost so far: 121.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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5093 kcal
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Fat: 274.94g | Prot: 132.89g | Carb: 519.31g.
Breakfast: Greek Yoghurt, Vanilla Ice Creams. Lunch: McCain Frozen Corn Kernels, Boiled Egg. Dinner: KFC Original Recipe Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 18.5 lb a week
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