Weigh In record (no journal entry) for 21 November 2018
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1245 kcal
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Fat: 50.11g | Prot: 49.07g | Carb: 165.80g.
Breakfast: Wegmans Creamy Peanut Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Bob's Red Mill Unsweetened Flaked Coconut, Wegmans Pecan Pieces, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: Whole Foods Market Salmon Avocado Roll, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Clementines. Snacks/Other: Eden Foods Organic Sauerkraut, Seven Stars Farm Lowfat Plain Organic Yogurt, Coffee with Milk, Daiya Medium Cheddar Style Block, Grapes, Newman's Own Organic Spelt Pretzels. more...
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gaining 0.1 lb a week
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