Weigh In record (no journal entry) for 21 November 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1035 kcal
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Fat: 36.74g | Prot: 33.57g | Carb: 153.39g.
Breakfast: Snickers Сникерс, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом, Кофе Латте. Lunch: Кофе Латте, Трубочка со Сгущенкой. Dinner: Капустный Салат, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Борщ. Snacks/Other: Шарон. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Driving - 4 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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