Weigh In record (no journal entry) for 21 November 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1608 kcal
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Fat: 75.73g | Prot: 67.24g | Carb: 165.84g.
Breakfast: Inkospor Active pro 80, Chiquita Banane, Vegan Leben Kakaonibs , Schätze des Orients Berberitzen, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel, Haselnüsse, Pflaumen, Weintrauben. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: BioBio Bergkäse (20g), Ja! Feine Salzstangen (25g), REWE Bio Emmentaler, Harzer Harzer Käse, DeBeukelaer Glückskex, Bounty Bounty. more...
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1365 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
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gaining 6.2 lb a week
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