Weigh In record (no journal entry) for 09 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1220 kcal
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Fat: 28.00g | Prot: 90.30g | Carb: 134.20g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Budweiser Light Beer, Chinese Chicken Lettuce Wraps, Mandarin Chicken. more...
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gaining 5.6 lb a week
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tudela's weight history
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